Virtual Individual Counselling and Psychotherapy
Services
Virtual Initial Free Consultation
Individuals 14+: £60 per 50 minute session
Tailored one-on-one virtual talk therapy sessions designed to help you navigate personal challenges, emotional difficulties, and life transitions in a safe, confidential, and supportive environment. Your therapist works collaboratively with you to develop practical coping strategies and therapeutic techniques, supporting their use between sessions to help regulate emotions in daily life.
Individuals 14+: Free 20 minute session
An optional 20-minute, no-obligation virtual consultation to explore your needs and determine if my approach is the right fit for you. This session offers a safe, confidential space to discuss concerns, ask questions about therapy, and understand how we might work together -- ensuring my services align with your goals before committing to regular sessions.
Through my online counselling and psychotherapy services in the UK, I support adolescents (14+), young adults, and adults as they work towards growth, healing, and emotional wellbeing. Learn more about my counselling and psychotherapy service below, and book your free consultation today.
Therapy Approach
Free Initial Consultation
An optional, 20 minute virtual session to discuss your needs, answer questions, and explore whether my approach is a good fit for you.
Assessment & Goal Setting
Early sessions focus on understanding your challenges, exploring patterns, and collaboratively identifying therapy goals. This may include administering assessments to gain a clearer understanding of your needs and guide the treatment planning process.
Treatment Planning
Together, we develop a tailored plan using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing -- selecting techniques that best support your goals.
Ongoing Therapy Sessions
Regular one-on-one sessions provide a confidential space to explore challenges, practise coping strategies, process emotions, and apply techniques from your treatment plan.
Review & Adaptation
Every few months, we review progress, reflect on what is working, and adjust the treatment plan to ensure continued support for your goals and emotional wellbeing.