Virtual Individual Counselling and Psychotherapy
Counselling & Psychotherapy Services
Free Virtual Initial Consultation
Individuals 18+: £60 per 50-minute session
One-on-one virtual talk therapy sessions that are collaborative and tailored to your individual needs, helping you explore personal challenges, emotional difficulties, and life transitions while developing practical coping strategies and therapeutic tools to support you in daily life. Sessions are held in a safe, confidential, and supportive environment.
Currently, I offer online counselling and psychotherapy sessions for adults aged 18+ across the UK. I support individuals as they work towards growth, healing, and emotional wellbeing.
As an American who has relocated to the UK, I welcome working with Americans living in the UK who may be navigating homesickness, cultural adjustment, identity, relationships, or the emotional challenges of building a life away from home.
I work with a range of emotional and psychological difficulties, including anxiety (including social and health anxiety), depression, trauma, grief, and stress. I also support challenges such as perfectionism, self-criticism, low self-esteem, emotional overwhelm, and difficulties with confidence.
Alongside this, I support individuals experiencing intrusive thoughts, compulsive patterns, attention or focus difficulties, and challenges with emotional regulation, as well as relationship and communication difficulties, including boundary-setting, dependency patterns, and interpersonal stress.
I have a particular interest in supporting LGBTQIA+ individuals experiencing identity-related stress, minority stress, or the impact of invalidating or unsupportive environments.
Learn more about my counselling and psychotherapy services below, and book a free consultation when you feel ready.
Individuals 18+: Free 20-minute introductory session
A free, optional 20-minute, no-obligation virtual consultation to explore your needs and see whether we might be a good fit. This provides an opportunity to discuss your concerns, ask questions about therapy, and learn more about how we might work together before committing to regular sessions.
Online Sessions
Sessions are delivered securely online using WriteUpp, an ISO 27001-certified platform designed with privacy, security, and GDPR compliance in mind. A secure link to your session will be sent to your email before your appointment.
Therapy Approach
Free Initial Consultation
An optional, 20 minute virtual session to discuss your needs, answer questions, and explore whether my approach is a good fit for you.
Assessment & Goal Setting
Early sessions focus on understanding your challenges, exploring patterns, and collaboratively identifying therapy goals. This may include administering assessments to gain a clearer understanding of your needs and guide the treatment planning process.
Treatment Planning
Together, we develop a tailored plan using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI), selecting techniques that best support your goals.
Ongoing Therapy Sessions
Regular one-on-one sessions providing a confidential space to explore challenges, practise coping strategies, process emotions, and apply techniques from your treatment plan.
Review & Adaptation
Every few months, we'll review progress, reflect on what is working, and adjust the treatment plan to ensure continued support towards your goals and emotional wellbeing.
