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Resources

These free mental health resources are designed to gently support you through moments of anxiety, stress, or low mood. They offer simple, practical tools to help you understand your thoughts, regulate your emotions, and care for your wellbeing.

Whether you use them during difficult moments or as a part of your ongoing self-reflection, these resources are here to help you feel more grounded, supported, and in control.

Anxiety Toolkit

A collection of practical tools to help you manage anxiety in the moment and build healthier ways of coping over time.

Values & Goal Setting

A worksheet to help you identify your values and set meaningful goals that align with what matters most to you.

The Fight-or-Flight Response

A psychoeducation worksheet explaining the fight-or-flight response and how the body reacts to perceived stress or danger.

Challenging Negative Thoughts

A thought log to help you identify, challenge, and reframe negative or unhelpful thoughts.

Self Care Planner

A practical worksheet to help you build a personalised self-care plan and support your wellbeing during stressful times.

Feelings Wheel

A visual tool to help you identify, understand, and name your emotions in the present moment.

Self-Esteem & Strengths

A reflective worksheet to help you recognise your strengths, build self-esteem, and develop a more positive view of yourself.

Behavioural Activation

A worksheet designed for individuals experiencing low motivation or depression to help plan small, meaningful activities and gradually increase positive experiences.

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