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Resources

These free mental health resources are designed to gently support you through moments of anxiety, stress, or low mood. They offer simple, practical tools to help you understand your thoughts, regulate your emotions, and care for your wellbeing. 

Whether you use them during difficult moments or as a part of your ongoing self-reflection, these resources are here to help you feel more grounded, supported, and in control.

Anxiety management resource pack with exercises and worksheets

Anxiety Toolkit

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A collection of practical tools to help you manage anxiety in the moment and build healthier ways of coping over time.

Worksheet for identifying values and setting personal goals

Values & Goal Setting

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A worksheet to help you identify your values and set meaningful goals that align with what matters most to you.

Psychoeducation worksheet on the fight-or-flight response

The Fight-or-Flight Response

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A psychoeducation worksheet explaining the fight-or-flight response and how the body reacts to perceived stress or danger.

Challenging Negative Thoughts

Log for identifying and challenging negative thoughts
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A thought log to help you identify, challenge, and reframe negative or unhelpful thoughts.

Self-care planner for daily wellbeing and routines

Self Care Planner

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A practical worksheet to help you build a personalised self-care plan and support your wellbeing during stressful times.

Feelings wheel for identifying emotions

Feelings Wheel

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A visual tool to help you identify, understand, and name your emotions in the present moment. 

Worksheet for identifying self-esteem and personal strengths

Self-Esteem & Strengths

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A reflective worksheet to help you recognise your strengths, build self-esteem, and develop a more positive view of yourself.

Worksheet for behavioural activation and increasing daily activity

Behavioural Activation

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A worksheet designed for individuals experiencing low motivation or depression to help plan small, meaningful activities and gradually increase positive experiences.

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