I work with a range of psychological and emotional challenges, including anxiety (including social and health anxiety), depression, trauma, grief, and stress, with a particular focus on perfectionism, self-criticism, emotional overwhelm, and self-esteem and confidence difficulties. I also support individuals experiencing compulsive behaviours, intrusive thoughts, attention or focus difficulties, and challenges with emotional regulation.Alongside this, I support individuals navigating relationship and communication difficulties, including boundary-setting, dependency patterns, and interpersonal stress. I have a particular interest in supporting LGBTQIA+ individuals experiencing identity-related stress, minority stress, or the emotional impact of invalidating or unsupportive environments. As an American who has relocated to the UK myself, I also welcome working with Americans living in the UK who may be navigating homesickness, cultural adjustment, identity, relationships, or the emotional challenges of building a life away from home.
